Mindful Monday
Mon, 28 Apr
|South Perth Foreshore
Ease into your week with a little time just for you. Mindful Mondays is your moment to slow down, breathe deeply and feel good from the inside out. Join us for a calming blend of movement, mindfulness and connection in a relaxed, supportive space. You deserve a peaceful start to your week.
Time & Location
28 Apr 2025, 12:30 pm – 1:30 pm
South Perth Foreshore , 1L Coode St, South Perth WA 6151, Australia
About the event
Take a gentle pause and start your week with calm, clarity and connection.
Mindful Mondays is a relaxed and welcoming space designed to support wellbeing through simple, mindful activities that soothe the body and mind. Each week we explore calming practices such as grounding exercises, gentle movement, breathing techniques, creative mindfulness, journaling and more, all in a supportive and friendly environment.
These sessions are perfect for anyone looking to slow down, reconnect with themselves and build simple tools to support emotional wellness and self-care. No experience is needed, just bring an open mind and a willingness to be present.
Whether you are joining us for a peaceful walk in nature, a moment of stillness under the trees, or a creative session indoors, Mindful Mondays is all about creating space to breathe, reset and feel good.
Everyone is welcome. Come as you are.