Included in the Boost Your Brain Functioning Program
Learning something new is one of the most powerful ways to improve focus, confidence, and brain health. The Learn a New Skill Tracker is a gentle, 14-day guide designed to support you as you build a new habit, explore a fresh interest, or reignite your curiosity.
This printable resource helps you stay consistent and reflective. Whether you’re learning to cook, draw, journal, or organise your week, the focus is on creating space for growth without pressure.
What’s Inside:
A progress tracker with prompts for skill focus, time spent, how you felt, and small wins
Encouraging tips to help you get started with ease
Room for reflection, so you can see just how far you’ve come
This tracker is part of our Boost Your Brain Functioning in 30 Days series, which supports neuroplasticity, memory, and mental clarity through gentle, evidence-informed daily habits.
Learn a New Skill Tracker
This resource is designed for general wellbeing and personal development purposes only. It is not a substitute for professional advice, therapy, or medical treatment. While the Learn a New Skill Tracker forms part of our Boost Your Brain Functioning program and is informed by wellness principles, individual results may vary.
Please consult a healthcare or allied health professional before starting any new activity if you have physical, mental health, or cognitive concerns.
Supporting You does not accept liability for any loss, injury, or outcome resulting from use or reliance on this material. By downloading or using this resource, you acknowledge and agree to use it at your own discretion.